Best Fitness brings Les Mills Combat to Colonie Center - HealthyLife ...

Best Fitness is launching a completely new fitness program that draws from a wide array of the martial arts.

LES MILLS BODYCOMBAT? will debut at Colonie Center and benefit the Capital Region chapter of MDA. Best Fitness Membership Manager Nicole Quaresimo said, ?We expect a lot of participation in our newest program because the martial arts are incredibly popular these days. We are hosting our launch at Colonie Center because this is a program in which many can participate and we hope members of our community can come check it out in a public setting.?

Representatives from the MDA will be on hand to be able to talk about their organization and where proceeds will be directed.

BODYCOMBAT? draws from a wide array of martial arts disciplines such as karate, boxing, taekwondo and tai chi. Classes which are set to driving music involve punching, kicking, striking and approximately 1700 crunches in less than an hour. Most people burn approximately 545 calories during that time period.??They also improve heart and lung function, tone muscle groups and build self-confidence.

The details:

WHEN: Saturday, February 23, 2013
WHERE: Colonie Center in front of Sears and LL Bean
TIME:? 11:00AM TO 2:00PM

For more check out the FB page here

Source: http://blog.timesunion.com/healthylife/best-fitness-brings-les-mills-combat-to-colonie-center/13370/

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